Here you will find various resources and products that have been written to help you manage your own mental well being. Keep checking regularly as new products and services will be added over time.
Leaving Lockdown (Covid-19)-
Self Help Guide
A third (and hopefully final addition) to the covid-19 self help material!
Following lockdown restrictions and the introduction of vaccinations, Covid-19 is now decreasing and governments are outlining roadmaps about lifting lockdown restrictions.As we face this transition out of lockdown it is only natural that this is creating a huge amount of worry for people.
This FREE self-help programme aims to give you some practical, and immediately implementable, strategies to help you manage your life as you transition out of lockdown and cope with whatever anxiety or distress our current environment may be causing. We hope this programme gives you back some control in a time where there is still so much uncertainty.
Self Help Guide
A third (and hopefully final addition) to the covid-19 self help material!
Following lockdown restrictions and the introduction of vaccinations, Covid-19 is now decreasing and governments are outlining roadmaps about lifting lockdown restrictions.As we face this transition out of lockdown it is only natural that this is creating a huge amount of worry for people.
This FREE self-help programme aims to give you some practical, and immediately implementable, strategies to help you manage your life as you transition out of lockdown and cope with whatever anxiety or distress our current environment may be causing. We hope this programme gives you back some control in a time where there is still so much uncertainty.
Managing in Lockdown (Covid-19)-
Self Help Survival Guide
Given the ongoing impact of Covid-19, recurrent lockdowns and ever changing restrictions, The 'Managing in Lockdown Mental Wellbeing Survival Kit' is no longer being sold, but is now available as a FREE download.
About: "This self help programme aims to give you some practical, and immediately implementable strategies to help you manage life in isolation and social distancing and whatever anxiety or distress our current environment may be causing. I hope this programme gives you back some control in a time where so much is out of our control."
About: "This self help programme aims to give you some practical, and immediately implementable strategies to help you manage life in isolation and social distancing and whatever anxiety or distress our current environment may be causing. I hope this programme gives you back some control in a time where so much is out of our control."
Corona-Anxiety Free Self Help Guide
This FREE self help guide will take you through some of the anticipated challenges and concerns around managing Corona-Anxiety.
You will work through various areas and develop your own action plans to overcome some of these challenges.
Download the PDF below to get your FREE Corona-Anxiety self help guide.
(you can print it off, or use markup to edit it digitally)
Get in touch
Due to current restrictions I am working exclusively online via Zoom.
I accept self referrals and am registered with various insurance companies including
AXA PPP and Aviva and Cigna
I try to be as flexible as possible with regards to making appointment times.
I accept self referrals and am registered with various insurance companies including
AXA PPP and Aviva and Cigna
I try to be as flexible as possible with regards to making appointment times.
Email: [email protected]
