More and more women are reporting real changes in their mood during their menstrual cycle. Whether this be PMS or the more severe end of Pre-Menstrual Dysphoric Disorder, so many women dismiss their experiences and put it down to 'hormones'.
Whilst this is true, those hormones result in very real emotional experiences that can have a dramatic impact on a woman's wellbeing. I truly believe that we should not be settling for this, and I know that there are a range of things that we can do to help you gain a little control over your wellbeing during your menstrual cycle.
I offer a limited number of one off 1-to-1 coaching sessions to support people to managing their wellbeing during their menstrual cycle. In this coaching session, we will discuss how we track, plan and soothe during your cycle; developing a range of unique and tailored strategies to help you through these difficult times. You will come away from the session feeling validated and supported, as well as equipped to manage your menstrual cycle differently.
Prices for 1-to-1 coaching sessions are £100, and includes a self help workbook to supplement the session. Please get in touch for more information or to book. Personal Development Coaching Do you feel stuck and unsure of how to move forward? Are you feeling demotivated and unproductive. Are you scared of making changes, even though you know they could lead to greater happiness? Do you impose self limiting beliefs upon yourself and your success in life?
What if you were able to set yourself free of these limits? What would you be able to achieve? How might you make changes in your life? What would connecting with your own potential really look like? How would this impact on your wellbeing and happiness?
I offer several coaching packages that will allow you to gain clarity and perspective about YOUR goals. We will work together to push past the barriers and limits you have set for yourself, and help you begin to achieve the goals you have been too scared to even set for yourself.
No matter what areas of your life you are looking to change - career, relationships, personal growth and wellbeing, let me help you work towards the life you always dreamed of by building your motivation, performance, clarity and self awareness; all while feeling empowered and totally in control! The only limits we have in life are those we place on ourselves. Let me help you shatter those limits and see what you are REALLY capable of! So get in touch to see how I can help you today!
Get in touch
Due to current restrictions I am working exclusively online via Zoom. I accept self referrals and am registered with various insurance companies including AXA PPP and Aviva and Cigna I try to be as flexible as possible with regards to making appointment times.